Build Strength
Develop physical capability through structured, progressive training.
The Metanoia Method
More than a training program.
The goal isn't to keep you dependent on a coach. The goal is to help you become stronger, more capable and more confident in taking ownership of your health.
Build Competence
Understand what you're doing, why you're doing it and how to progress.
Build Ownership
Develop the habits and systems required to maintain your progress beyond motivation.
Coaching
Choose your level of support.
Two coaching pathways. One standard.
Option 01
In-person coaching
Personal Training
$85 per week
Hands-on coaching for those who value direct instruction, structured progression and face-to-face accountability.
What's included
-
One 45-Minute Personal Training Session Each Week
A structured one-on-one training session focused on coaching, exercise execution, progression and physical development.
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Personalised Training Program
An individualised program designed around your goals, training experience, capabilities and progression.
Summary
- 1 × 45-minute personal training session each week
- Personalised training program
- Exercise technique coaching
- Movement and execution feedback
- Structured strength progression
- Structured hypertrophy progression where appropriate
- Program adjustments based on progress
Start in person
$85 billed weekly
Option 02
Online coaching
Premium Online Coaching
$75 per week
A comprehensive coaching relationship for people who can train independently but want expert structure, accountability and ongoing support.
What's included
-
Premium Personalised Programming
Individualised progressive training programming tailored to your goals, capabilities, training history and equipment.
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Nutritional Guidance
Practical nutritional guidance designed to improve understanding, decision-making and sustainable habits. The goal is competence rather than dependence on restrictive meal plans.
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Weekly Check-In
A structured review of where you are and what comes next.
- Training
- Progress
- Nutrition
- Habits
- Current challenges
- Upcoming priorities
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Daily Messaging
Direct access to your coach throughout the week.
- Questions
- Training feedback
- Accountability
- Guidance
- Support
- Program clarification
Summary
- Premium personalised programming
- Nutritional guidance
- Weekly progress check-in
- Daily coach messaging
- Training feedback
- Exercise review
- Program modifications
- Accountability
- Ongoing coaching support
Start online
$75 billed weekly
Choosing
Which path suits you?
In person
Best suited to someone who:
- Wants hands-on exercise coaching
- Values face-to-face accountability
- Wants help developing confidence in the gym
- Wants immediate feedback on technique
- Prefers scheduled personal training
Online
Best suited to someone who:
- Is comfortable training independently
- Wants ongoing support throughout the week
- Values structured accountability
- Wants nutritional guidance
- Wants regular communication with their coach
- Wants a complete personalised training system
Online coaching is not a cheaper version of personal training. They are different services offering different levels and forms of support.
The System
A program gives you exercises. A system changes how you operate.
Training
Become stronger, fitter and more physically capable through progressive training.
Nutrition
Develop the knowledge and habits needed to make better nutritional decisions independently.
Recovery
Improve the behaviours that support training, performance and long-term health.
Documentation
Track what matters so decisions can be based on evidence rather than emotion.
Typically tracked
Training Body weight where appropriate Steps & activity Sleep Recovery Progress
Philosophy
Confidence is built through evidence.
- Every session completed.
- Every promise kept.
- Every improvement made.
- Every difficult day you still showed up.
Transformation is not something a coach can do for you. Our role is to provide the structure, knowledge and support that helps you do the work.
Transformation
Evidence, not promises.
Real clients. Shown as they were, before and after.
Client Transformation · Ben
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Your current state does not have to be your final form.
Change begins with what you choose to do next.
Choose the level of coaching that will best support your next step.
Complete the pre-session form
Or reply to the conversation we've already started
Metanoia Systems
Become someone you respect.